Bronze at the Karate Irish Open International 2017

On Saturday I won a Bronze Medal at the Irish Open International Karate Tournament. Taking part in my first major International Karate Competition I was delighted to be part of this event and coming out with a medal as well. The Irish Open International took place at the National Indoor Arena in Blanchardstown and had [...]

Tips for Dealing with Crohns Disease

It’s a shocking moment when you’re faced with the news that you have Crohns Disease. Yep that’s right you now have a disease that will be here for the rest of your days and most people know absolutely nothing about it so prepare for a world of confusion and lack of understanding! When I was [...]